Past workshops

Beyond Barre - Basics & Dynamics with Sagarika

This workshop was held in August 2020. The session included a cardio-infused workout that used classical ballet barre exercises to strengthen and develop lean muscles!

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Step Flow Yoga - Upper & Lower Body with Nikhil

Held in August 2020, this workshop taught a unique and complete form of yoga through restful breathing techniques, and intricate and energetic postures that helped achieve a full mind-body balance.

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Bolly Hook Steps 1.0 & 2.0 with Kaavya

This dance workshop was conducted in August 2020 where participants learnt a medley of signature steps from some all-time favorite Bollywood tunes.

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Intro to Acroyoga with Shakti Shilpa

Held in August 2020, this workshop included partnering yoga poses, counterbalancing techniques, and therapeutic flying combined with simple, rejuvenating Thai massage techniques.

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Decoding Mandala Art with Ambica

This workshop was held in August 2020, teaching simple yet brilliant art techniques to approach and create complex Mandala designs. It helped registrants focus on the healing and therapeutic nature of drawing.

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DIY Origami Crafts with Anvita

This workshop was held in September 2020, which provided knowledge on unique and skilled paper-folding techniques to create alluring shapes while focusing on the relaxing art of Origami.

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Eat Wise 101 & 102 with Minacshi

This workshop was held in September 2020. It provided critical information on practical food & diet strategies. It took participants through the principles of eating right by sharing some easy-to-make yet nutritious recipes

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Soul Gardening with Kalpana

This workshop, held in September 2020, offered insights on the basics of vegetable gardening, with some hands-on experience on specialized planting methods, smart watering techniques, and more.

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The Wellness Loaf with Chef Rithvik

This workshop was held in September 2020. In this session, everyone learnt to bake their own healthy seed bread at home, while also understanding the nutritional benefits of each ingredient and substitutes.

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Alcohol Inks with Isha

This workshop was held in October 2020. Participants learnt a wide range of techniques including abstracts and geometric patterns, brush effects like ripples, bokeh and the appropriate use of metallic inks. In this session, they mastered fluid art to create a set of beautiful coasters.

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Know Your Coffee with Viggnesh

This workshop was held in July 2022. Participants learnt the basics of coffee beans, different methods of roasting, followed by the core principles of brewing, while tasting and observing the aromas and flavors of their freshly brewed coffee.

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Natural Living and DIY Products with Laura

This workshop was held in October 2020. Participants learnt how harmful chemical products can be and found out how to create sustainable, easy and effective alternatives for body, beauty & home cleaning products - from soaps to cosmetics & detergents.

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Salad Building with
Deepali

This workshop was held in July 2022. Participants learnt the art & science behind building a balanced & wholesome salad along with six unique dressing recipes. They also delved into the do's & don'ts that go into salad prepping.

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Make Your Own Sushi with Piyus

This workshop was held in July 2022. In this interactive session, participants learnt the entire process of making 4 types of veg sushi along with 3 rolling techniques - right from cooking the rice and chopping the veggies, to plating this visually stunning and highly nutritious food.

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