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Workshops

Workshops are powerful tools to reach and teach a large group of people at a time -- to develop a new skill, initiate a novel fitness practice, find a new way to think, and most of all have lots and lots of FUN! 

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A simple formula we try to inculcate in all our workshops. 

 

A happy and strong body =  A happy and strong mind.

Upcoming workshops

Pick from our specially curated  growth workshops that aim to boost wellness by connecting the mind and body.

Ongoing classes

Want to get into a routine? Our regular classes each month will help you find the inspiration you need to get into a proper mind-body regime!

Past workshops

Here is a quick glimpse of the series of exclusive growth workshops we have conducted in the recent past.

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